Mental Health Special
Hey there! Long time no see, right? Sorry for 4 months of inactivity. I was kind off caught up with projects, exams and submission. Anyways, now that I am back, I just thought of covering up one of the most crucial topics in our life, Mental Health . Yes I know, you have read thousands of articles, millions of post and seen a lot of reels on it, BECAUSE IT IS THAT IMPORTANT. Did you know that your mental health is actually more important than your physical health? Yes even our physical health is necessary but mental fitness is CRUCIAL. The reason is that as long your mind is in a negative place, your body is going to have negative effects. You might yourself have observed, whenever you feel mentally drained, you are physically weak, because that is the strength of your brain on your entire body and thus, you have to pay a lot of attention to your mental health as much as you give importance to that undone project or work. I once heard it from somewhere that a lady was at stage 3 of c